Amla is rich in vitamin C. A glass of amla juice contains twenty times more vitamin C than a glass of fresh orange juice. So, you can easily see why amla is so revered in Ayurveda. It is the richest source of vitamin C. The fruit is also rich in proteins and fibers. It contains minerals such as iron, calcium, and phosphorus besides vitamins A and B.
Amla, Turmeric, Salt, Jeera, Laung, Black Pipar, Saunf, Methi, Dalchini, Red Chili, Ginger, Mustard Seed, Mustard Oil.